Tammi Blackstone 4x8:00/3:00r row
6,472m
Meters
32:00.0
Time
2:28.3
Pace
369
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 92 |
November 04, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,472m | 2:28.3 | 107 | 669 | 26 | |
| 8:00.0 | 1,483m | 2:41.8 | 83 | 584 | 27 | |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 27 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 28 | |
| 8:00.0 | 1,400m | 2:51.4 | 69 | 539 | 22 | |
| r93m |
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Workout Graph
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