Tammi Blackstone 5x5:00/2:00r row
5,576m
Meters
25:00.0
Time
2:14.5
Pace
329
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 97 |
November 02, 2018 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,576m | 2:14.5 | 144 | 795 | 24 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | |
| r290m |
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Workout Graph
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