Tammi Blackstone 4:00 row
610m
Meters
4:00.9
Time
3:17.4
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 90 |
November 02, 2018 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.9 | 610m | 3:17.4 | 45 | 456 | 26 |
| 4:00.9 | 610m | 3:17.4 | 45 | 456 | 26 |
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