Tammi Blackstone 5x6:00/2:00r row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
362
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 97 |
October 26, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 24 | |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 18 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 | |
| r831m |
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Workout Graph
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