Tammi Blackstone 3x8:00/3:00r row
5,428m
Meters
24:00.0
Time
2:12.6
Pace
325
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 86 |
October 21, 2018 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,428m | 2:12.6 | 150 | 816 | 24 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 24 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 25 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 25 | |
| r855m |
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Workout Graph
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