Tammi Blackstone 4x6:00/2:00r row
4,766m
Meters
24:00.0
Time
2:31.0
Pace
266
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 88 |
October 14, 2018 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,766m | 2:31.0 | 102 | 649 | 23 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 | |
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 19 | |
| r90m |
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Workout Graph
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