Tammi Blackstone 8x5:00/1:30r row
5,177m
Meters
40:00.0
Time
3:51.7
Pace
433
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 52:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 91 |
October 12, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,177m | 3:51.7 | 28 | 396 | 23 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | |
| r126m |
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Workout Graph
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