Tammi Blackstone 4x6:00/3:00r row
5,326m
Meters
24:00.0
Time
2:15.1
Pace
313
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 93 |
November 18, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,326m | 2:15.1 | 142 | 787 | 23 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | |
| r139m |
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Workout Graph
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