Tammi Blackstone 5x6:00/2:00r row
5,990
Meters
30:00.0
Time
2:30.2
Pace
345
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 88 |
December 12, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 690 | 24 | |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 32 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 25 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 29 | |
| 6:00.0 | 762 | 3:56.2 | 27 | 410 | 12 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 26 | |
| r646 |
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Workout Graph
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