Tammi Blackstone 5x6:00/2:00r row
5,990m
Meters
30:00.0
Time
2:30.2
Pace
345
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 88 |
December 12, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990m | 2:30.2 | 103 | 655 | 24 | |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 32 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 | |
| 6:00.0 | 762m | 3:56.2 | 27 | 391 | 12 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | |
| r646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.