Tammi Blackstone 5x6:00/2:00r row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 102 |
December 09, 2018 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 26 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 | |
| r147m |
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Workout Graph
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