Tammi Blackstone 6x6:00/2:00r row
6,907m
Meters
36:00.0
Time
2:36.3
Pace
393
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 100 |
December 05, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,907m | 2:36.3 | 92 | 615 | 24 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 29 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 | |
| 6:00.0 | 778m | 3:51.3 | 28 | 397 | 15 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | |
| 6:00.0 | 907m | 3:18.4 | 45 | 454 | 23 | |
| r99m |
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Workout Graph
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