Tammi Blackstone 6x6:00/2:00r row
6,914m
Meters
36:00.0
Time
2:36.2
Pace
389
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 98 |
November 28, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,914m | 2:36.2 | 92 | 616 | 25 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 29 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | |
| 6:00.0 | 727m | 4:07.5 | 23 | 379 | 14 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 | |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 28 | |
| r107m |
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Workout Graph
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