Tammi Blackstone 4x6:00/2:00r row
4,570m
Meters
24:00.0
Time
2:37.5
Pace
259
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 86 |
November 26, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,570m | 2:37.5 | 89 | 608 | 23 | |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 27 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | |
| 6:00.0 | 760m | 3:56.8 | 26 | 390 | 14 | |
| r396m |
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Workout Graph
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