Tammi Blackstone 4x6:00/2:00r row

4,858m

Meters

24:00.0

Time

2:28.2

Pace

294

Calories

Rest Distance1,095m
Rest Time8:00.0
Overall Distance5,953m
Overall Time32:00.0
Average Watts108
Calories Per Hour670
Stroke Rate22
Stroke Count677
Drag Factor88

December 17, 2018 18:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,858m 2:28.2 108 670 22
6:00.0 1,416m 2:07.1 170 886 26
6:00.0 1,374m 2:11.0 156 835 27
6:00.0 686m 4:22.3 19 366 13
6:00.0 1,381m 2:10.3 158 843 23
r1,095m

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Workout Graph

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