Tammi Blackstone 4x6:00/2:00r row
4,858m
Meters
24:00.0
Time
2:28.2
Pace
294
Calories
Rest Distance | 1,095m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,953m |
Overall Time | 32:00.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 22 |
Stroke Count | 677 |
Drag Factor | 88 |
December 17, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 4,858m | 2:28.2 | 108 | 670 | 22 | |
6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | |
6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | |
6:00.0 | 686m | 4:22.3 | 19 | 366 | 13 | |
6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | |
r1,095m |
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Workout Graph
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