Tammi Blackstone v15:00/5:00r...5 row
7,097m
Meters
32:30.0
Time
2:17.3
Pace
414
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 50:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 90 |
December 18, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,097m | 2:17.3 | 135 | 764 | 27 | |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 26 | |
| r: 5:00 | 86m | |||||
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 24 | |
| r: 4:00 | 13m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | |
| r: 3:00 | 16m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 27 | |
| r: 3:00 | 46m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 3:00 | 17m | |||||
| r178m |
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Workout Graph
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