Tammi Blackstone 2x15:00/5:00r row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
367
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 87 |
December 19, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 24 | |
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 24 | |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 24 | |
| r47m |
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Workout Graph
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