Tammi Blackstone 5x0:20/0:40r row
440m
Meters
1:40.0
Time
1:53.6
Pace
30
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,070m |
| Overall Time | 5:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 89 |
January 07, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 35 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| r630m |
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