Tammi Blackstone 10x0:20/0:40r row
868m
Meters
3:20.0
Time
1:55.2
Pace
56
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,090m |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 89 |
January 07, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 868m | 1:55.2 | 229 | 1087 | 34 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| r1,222m |
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Workout Graph
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