Tammi Blackstone 6x5:00/2:00r row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
353
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 90 |
January 06, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 16 | |
| r186m |
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Workout Graph
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