Tammi Blackstone 5x6:00/2:00r row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
369
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,777m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 88 |
December 30, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 24 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | |
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 20 | |
| r454m |
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Workout Graph
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