Tammi Blackstone 5x6:00/2:00r row
5,768m
Meters
30:00.0
Time
2:36.0
Pace
327
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 90 |
December 28, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,768m | 2:36.0 | 92 | 617 | 22 | |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 26 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | |
| 6:00.0 | 680m | 4:24.7 | 19 | 364 | 12 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | |
| r86m |
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Workout Graph
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