Tammi Blackstone 6x5:00/2:00r row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
371
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 88 |
December 27, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 23 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.