Tammi Blackstone 3x6:00/2:00r row
3,454m
Meters
18:00.0
Time
2:36.3
Pace
203
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 91 |
January 09, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,454m | 2:36.3 | 92 | 615 | 22 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | |
| 6:00.0 | 761m | 3:56.5 | 26 | 391 | 14 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | |
| r640m |
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Workout Graph
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