Tammi Blackstone 6x6:00/2:00r row
6,841m
Meters
36:00.0
Time
2:37.8
Pace
388
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 88 |
February 11, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,841m | 2:37.8 | 89 | 606 | 25 | |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 29 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 29 | |
| 6:00.0 | 761m | 3:56.5 | 26 | 391 | 16 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 27 | |
| r159m |
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Workout Graph
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