Tammi Blackstone 2x12:30/3:00r row
5,275m
Meters
25:00.0
Time
2:22.1
Pace
301
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 95 |
February 10, 2019 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,275m | 2:22.1 | 122 | 719 | 24 | |
| 12:30.0 | 2,670m | 2:20.4 | 126 | 734 | 24 | |
| 12:30.0 | 2,609m | 2:23.7 | 118 | 705 | 24 | |
| r547m |
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Workout Graph
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