Tammi Blackstone 6x5:00/2:00r row
6,252
Meters
30:00.0
Time
2:23.9
Pace
368
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 94 |
February 04, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 736 | 23 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 25 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 26 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 26 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 26 | |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 14 | |
| r171 |
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Workout Graph
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