Tammi Blackstone 6x5:00/2:00r row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
354
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 94 |
February 03, 2019 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 21 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | |
| 5:00.0 | 531m | 4:42.4 | 16 | 353 | 12 | |
| r185m |
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Workout Graph
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