Tammi Blackstone 5x6:00/2:00r row
5,880m
Meters
30:00.0
Time
2:33.0
Pace
338
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 87 |
January 25, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,880m | 2:33.0 | 98 | 635 | 23 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 30 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | |
| 6:00.0 | 703m | 4:16.0 | 21 | 371 | 14 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | |
| r838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.