Tammi Blackstone 5x6:00/2:00r row
5,851m
Meters
30:00.0
Time
2:33.8
Pace
335
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 92 |
January 16, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851m | 2:33.8 | 96 | 630 | 25 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 30 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 | |
| 6:00.0 | 692m | 4:20.1 | 20 | 368 | 14 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | |
| r597m |
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Workout Graph
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