Tammi Blackstone 4x6:00/2:00r row
4,551m
Meters
24:00.0
Time
2:38.2
Pace
264
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 88 |
January 14, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,551m | 2:38.2 | 88 | 604 | 23 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | |
| 6:00.0 | 737m | 4:04.2 | 24 | 382 | 14 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 | |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 26 | |
| r86m |
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Workout Graph
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