Tammi Blackstone 4x7:00/2:00r row
6,310m
Meters
28:00.0
Time
2:13.1
Pace
377
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 98 |
January 13, 2019 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,310m | 2:13.1 | 148 | 810 | 24 | |
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 21 | |
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 23 | |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 25 | |
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 27 | |
| r644m |
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Workout Graph
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