Tammi Blackstone 3x8:00/2:00r row
4,631m
Meters
24:00.0
Time
2:35.4
Pace
273
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 93 |
February 20, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,631m | 2:35.4 | 93 | 620 | 22 | |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 26 | |
| 8:00.0 | 1,004m | 3:59.0 | 26 | 388 | 14 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 26 | |
| r663m |
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Workout Graph
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