Tammi Blackstone 6x6:00/2:00r row
7,100m
Meters
36:00.0
Time
2:32.1
Pace
410
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
| Drag Factor | 158 |
February 13, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,100m | 2:32.1 | 99 | 642 | 30 | |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 40 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 36 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | |
| 6:00.0 | 764m | 3:55.6 | 27 | 392 | 15 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 37 | |
| r145m |
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Workout Graph
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