Tammi Blackstone 5x6:00/2:00r row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
353
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,852m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 92 |
March 08, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 25 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 30 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | |
| 6:00.0 | 727m | 4:07.5 | 23 | 379 | 16 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 29 | |
| r797m |
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Workout Graph
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