Tammi Blackstone 4x6:00/2:00r row
4,668m
Meters
24:00.0
Time
2:34.2
Pace
268
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 90 |
March 06, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,668m | 2:34.2 | 95 | 628 | 24 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 30 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | |
| 6:00.0 | 754m | 3:58.7 | 26 | 388 | 15 | |
| r93m |
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Workout Graph
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