Tammi Blackstone 5x6:00/2:00r row
5,968m
Meters
30:00.0
Time
2:30.8
Pace
347
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 87 |
March 04, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 25 | |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 29 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | |
| 6:00.0 | 711m | 4:13.1 | 22 | 374 | 14 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | |
| r728m |
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Workout Graph
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