Tammi Blackstone 5x6:00/2:00r row
5,924m
Meters
30:00.0
Time
2:31.9
Pace
340
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 84 |
March 13, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924m | 2:31.9 | 100 | 643 | 24 | |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 28 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 | |
| 6:00.0 | 737m | 4:04.2 | 24 | 382 | 15 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | |
| r641m |
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Workout Graph
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