Tammi Blackstone 5x6:00/2:00r row
6,370m
Meters
30:00.0
Time
2:21.2
Pace
375
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 98 |
March 31, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370m | 2:21.2 | 124 | 727 | 24 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 20 | |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.