Tammi Blackstone 5x6:00/2:00r row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 88 |
March 19, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 24 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 | |
| r535m |
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Workout Graph
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