Tammi Blackstone 3x8:30/2:30r row
5,904m
Meters
25:30.0
Time
2:09.5
Pace
363
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,810m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 93 |
March 17, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,904m | 2:09.5 | 161 | 853 | 26 | |
| 8:30.0 | 1,918m | 2:12.9 | 149 | 812 | 26 | |
| 8:30.0 | 2,003m | 2:07.3 | 170 | 883 | 27 | |
| 8:30.0 | 1,986m | 2:08.3 | 165 | 869 | 27 | |
| r906m |
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Workout Graph
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