Tammi Blackstone 45:29 row
9,515m
Meters
45:29.3
Time
2:23.4
Pace
536
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 100 |
March 15, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.3 | 9,515m | 2:23.4 | 119 | 708 | 23 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 45:29.3 | 81m | 3:00.8 | 59 | 503 | 18 |
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Workout Graph
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