Tammi Blackstone 6x4:00/2:00r row
5,593m
Meters
24:00.0
Time
2:08.7
Pace
344
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 85 |
March 14, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,593m | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| r522m |
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Workout Graph
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