Tammi Blackstone 5x6:00/2:00r row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 85 |
April 08, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 27 | |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 29 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 27 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | |
| r155m |
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Workout Graph
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