Tammi Blackstone 4x6:00/2:00r row
5,281m
Meters
24:00.0
Time
2:16.3
Pace
311
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 89 |
April 01, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,281m | 2:16.3 | 138 | 775 | 28 | |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 30 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 | |
| r103m |
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Workout Graph
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