Tammi Blackstone 5x1:00/0:30r row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,506m |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 93 |
April 19, 2019 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r374m |
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Workout Graph
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