Tammi Blackstone 5x1:00/0:30r row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,491m |
| Overall Time | 7:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 93 |
April 19, 2019 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r378m |
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Workout Graph
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