Tammi Blackstone 5x1:00/0:30r row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,489m |
| Overall Time | 7:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 94 |
April 19, 2019 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r379m |
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Workout Graph
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