Tammi Blackstone 5x1:00/0:30r row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
66
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,523m |
| Overall Time | 7:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 94 |
April 19, 2019 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r389m |
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Workout Graph
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