Tammi Blackstone 5x6:00/2:00r row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 84 |
April 17, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 27 | |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 28 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | |
| r1,140m |
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Workout Graph
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