Tammi Blackstone 6x5:00/2:00r row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
360
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 84 |
April 14, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 24 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 14 | |
| r174m |
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Workout Graph
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